Justine Magazine | Workouts

Workouts >

Did you catch the awesome Tone in 10 exercises in the Feb/Mar issue? Kick your workout up a notch with these bonus moves! Here are some great interval drills used by marathon runners. Don't worry about measuring out distances, just use the blocks in your neighborhood or mailboxes as indicators for the distance desired. Sprints: Jog a block, sprint half a block in your neighborhood. Repeat 4 times. Grapevine: Stepping sideway, cross one leg...

Couch to 5K Playlists

Looking for some tunes to jazz up your workout? Here are three playlists from the Justine Team that are guaranteed to get you moving and motivated for your next workout. Share your fave fitness-inspiring jams with us in the comment box! Your playlists could be in a future issue of Justine! ELIZABETH “Bright Lights Bigger City” by Cee-Lo Green “I Follow Rivers” by Lykke Li “Under Cover of Darkness” by The Strokes “Lisztomania”...

Just’Fit: Stretch It Out

Curbside Stretch Stand on a curb or a step and let your heels drop, count to 10 and then stand flat. Repeat 10 times. You can also alternate legs and let only one heel drop at a time for an even deeper stretch. Cross-Leg Stretch Step One: Cross your legs. Touch your toes and hold for 10 seconds. Step Two: Change the foot that is crossed in front to the other foot. Repeat, alternating feet 3 times on each side. Tiptoe Stretch...